Yield: 6 Servings Total Time: 1 Hour 15 Minutes Prep Time: 20 Minutes Cook Time: 55 Minutes Ingredients 3 (13-ounce each) pumpkins 1 teaspoon olive oil 1/2 cup chopped red onion 1 tablespoon minced ginger 1 teaspoon black mustard seeds 1 medium jalapeño chile, chopped 1 teaspoon cumin seeds 1 teaspoon ground coriander 1/4 teaspoon The post Spiced Nutty-Stuffed Pumpkins appeared first on The 100 Year Lifestyle.

Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle chiropractors are also about supporting your ongoing chiropractic care with the lifestyle information and education that you need to remove blockages from any area of your life that might be keeping you from The post Removing Blockages and Gratitude appeared first on The 100 Year Lifestyle.

The holiday season is fast approaching. For many this is a time of joy, punctuated by moments of sheer overwhelm and exhaustion. Now is the time to double down on your dedication to your 100 Year Lifestyle. Your lifestyle perspective and values for your everyday health will see you through this holiday season with more The post The 100 Year Lifestyle Guide to the Holiday Season appeared first on The 100 Year Lifestyle.

A few years ago, I created an acronym for the word WISDOM. When Innate Steadfastly Drives Our Mission, we get wisdom. Like so many of my mentors who were passionate educators, lovers of humanity and human potential, I am more excited than ever to share what I’ve learned. And this wisdom has never been more The post The Next 35 – W.I.S.D.O.M. in Action appeared first on The 100 Year Lifestyle.

Yield: 6 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients 4 large carrots, peeled 1 large clove garlic, minced 1 tablespoon grated fresh ginger-root, grated 2 tablespoons minced cilantro 3 tablespoons sesame oil 2 tablespoons fresh lime juice ½ teaspoon sea salt Directions Rinse and peel the carrots. Using a The post Ginger Lime Carrot Noodles appeared first on The 100 Year Lifestyle.