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100 Year Lifestyle Chiropractic Essentials

100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Plasker Family Chiropractic Center in Montvale, NJ 07645

  • Summer Colds

        Now that the warm weather is here, most people are thinking cold season is behind us. We tend to associate colds with wintertime—snow, scarves, and sneezes. But if you’ve ever come down with a cold when it’s 85 degrees and sunny, you’re not alone. The fact is that between 10,000,000 and 15,000,000 people The post Summer Colds appeared first on The 100 Year Lifestyle®.

  • Living Vibrantly with Osteoarthritis (OA) – Part 2

        Part 1 of this article discussed in depth how osteoarthritis (OA) is often misunderstood as an inevitable consequence of aging, but it’s actually a degenerative process—not a disease—and one that can be influenced, slowed, or even reversed through the right lifestyle choices. Affecting over 32 million Americans, OA impacts people of all ages The post Living Vibrantly with Osteoarthritis (OA) – Part 2 appeared first on The 100 Year Lifestyle®.

  • Fruits for a Better Night’s Sleep

        In a recent poll, 45% of U.S. adults said that they averaged six hours of sleep each night, or less. Of those 3,364 polled, 37% said their sleep quality was fair, while 14% said it was poor or very poor. It’s no secret that Americans aren’t getting enough good sleep. And there are The post Fruits for a Better Night’s Sleep appeared first on The 100 Year Lifestyle®.

  • Inflammaging -The Hidden Fire That Ages You

        We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard of inflammaging? Probably not. Yet, this slow-burning process could be one of the most important factors in how we age, feel, and how long we live. Inflammation isn’t always the bad guy. It has The post Inflammaging -The Hidden Fire That Ages You appeared first on The 100 Year Lifestyle®.

  • Coming to Terms

        Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the conversation. The Center for Food as Medicine recently published a lengthy Food as Medicine Report. One particularly interesting section of the report is their “Attempt to Define the Terms ‘Healthy’ The post Coming to Terms appeared first on The 100 Year Lifestyle®.

100 Year Lifestyle Recipes

  • Grilled Salmon with Fresh Summer Salsa

      Grilled salmon with fresh summer salsa is a feast for the eyes – and a healthy […]

  • Lime & Pepper Summer Grilled Ribs

        Few events are more anticipated than the first barbecue of the summer. This […]

  • Spiced Balsamic Grilled Asparagus

        Love asparagus but looking for a way to mix things up? Spiced balsamic grilled […]

  • Nice Cream

        Think cold, creamy, delicious, all natural, and easy to make. Intrigued? […]

  • Perfect Summer Gazpacho

      Just because it’s hot outside doesn’t mean it’s not soup season. Cold soup […]