Plasker Family Chiropractic Center
Family Chiropractor in Montvale, NJ 07645

100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Plasker Family Chiropractic Center in Montvale, NJ 07645

100 Year Lifestyle Chiropractic Essentials

  • Leafy Greens Stir-Fry in Lemon-Coconut Sauce

    Yield: 2 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Ingredients: 2 tablespoons coconut oil   2 red onion, finely sliced 2-3 garlic cloves, peeled and chopped 1 piece of ginger, chopped 2 cups dandelion greens 2 cups chopped spinach 1 cup chopped Swiss chard 1 red or green chili, finely The post Leafy Greens Stir-Fry in Lemon-Coconut Sauce appeared first on The 100 Year Lifestyle.

  • Refreshing Citrus Pineapple Drink

    Calories: 228; Total Fat: 16.1 g; Net Carbs: 14.8 g; Dietary Fiber: 3.9 g; Sugars: 3 g; Protein: 5.9 g; Cholesterol: 0 mg; Sodium: 164 mg Yield: 2 Servings Total Time: 5 Minutes Prep Time: 5 Minutes Cook Time: N/A Ingredients 1 cup fresh pineapple chunks 2 knobs of fresh ginger root 2 knobs of The post Refreshing Citrus Pineapple Drink appeared first on The 100 Year Lifestyle.

  • Perfect Grilled Pork Roast Served with Fruit Compote

      Yield: 12 Servings Total Time: 1 Hour 30 Minutes Prep Time: 15 Minutes Cook Time: 1 Hour 15 Minutes Ingredients 1 (4-pound) pork loin roast, boneless, trimmed and tied with kitchen string 4 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil 2 tablespoons chopped garlic 2 teaspoons sea salt 1 teaspoon pepper 1 The post Perfect Grilled Pork Roast Served with Fruit Compote appeared first on The 100 Year Lifestyle.

  • Better Than A New Year’s Resolution

    Did you know that only 8% of us who make New Year’s Resolutions keep them? Surprised? At 100 Year Lifestyle we have always suggested that if you make resolutions, you should set realistic goals. That is good advice, but this coming year we’re going to suggest something a little different. In 2022, we want you The post Better Than A New Year’s Resolution appeared first on The 100 Year Lifestyle.

  • Healthy Vegan Salad with Toasted Nuts

    Yield: 8 Servings Total Time: 10 Minutes Prep Time: 10 Minutes Cook Time: N/A Ingredients For the Salad: 2 cups kale 1 cup sliced cucumber 3 tomatoes, diced 1 cup pitted olives 2 bulb fennel, chopped 3 avocados, diced 1 cup chopped toasted almonds 1 cup chopped toasted cashews For the Dressing: 1 cup tahini The post Healthy Vegan Salad with Toasted Nuts appeared first on The 100 Year Lifestyle.

100 Year Lifestyle Recipes