Plasker Family Chiropractic Center
Family Chiropractor in Montvale, NJ 07645
Plasker Family Chiropractic Center
Family Chiropractor in Montvale, NJ 07645
Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Plasker Family Chiropractic Center in Montvale, NJ 07645
Now that the warm weather is here, most people are thinking cold season is behind us. We tend to associate colds with wintertime—snow, scarves, and sneezes. But if you’ve ever come down with a cold when it’s 85 degrees and sunny, you’re not alone. The fact is that between 10,000,000 and 15,000,000 people The post Summer Colds appeared first on The 100 Year Lifestyle®.
Part 1 of this article discussed in depth how osteoarthritis (OA) is often misunderstood as an inevitable consequence of aging, but it’s actually a degenerative process—not a disease—and one that can be influenced, slowed, or even reversed through the right lifestyle choices. Affecting over 32 million Americans, OA impacts people of all ages The post Living Vibrantly with Osteoarthritis (OA) – Part 2 appeared first on The 100 Year Lifestyle®.
In a recent poll, 45% of U.S. adults said that they averaged six hours of sleep each night, or less. Of those 3,364 polled, 37% said their sleep quality was fair, while 14% said it was poor or very poor. It’s no secret that Americans aren’t getting enough good sleep. And there are The post Fruits for a Better Night’s Sleep appeared first on The 100 Year Lifestyle®.
We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard of inflammaging? Probably not. Yet, this slow-burning process could be one of the most important factors in how we age, feel, and how long we live. Inflammation isn’t always the bad guy. It has The post Inflammaging -The Hidden Fire That Ages You appeared first on The 100 Year Lifestyle®.
Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the conversation. The Center for Food as Medicine recently published a lengthy Food as Medicine Report. One particularly interesting section of the report is their “Attempt to Define the Terms ‘Healthy’ The post Coming to Terms appeared first on The 100 Year Lifestyle®.
Grilled salmon with fresh summer salsa is a feast for the eyes – and a healthy […]
Few events are more anticipated than the first barbecue of the summer. This […]
Love asparagus but looking for a way to mix things up? Spiced balsamic grilled […]
Think cold, creamy, delicious, all natural, and easy to make. Intrigued? […]
Just because it’s hot outside doesn’t mean it’s not soup season. Cold soup […]
At Plasker Family Chiropractic Center, we combine state-of-the-art Gonstead Chiropractic techniques with the principles of The 100 Year Lifestyle to help people heal quickly and function at their highest level for a lifetime. We provide primary chiropractic care for our Montvale and surrounding communities while also attracting people from all over. We look forward to working with you and your family to help you reach your health goals.
Montvale, NJ 07645
(201) 505-WELL(9355)
info@drplasker.com
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