You might not have noticed the shift yet, but it’s already happening all around you. It is actually a revolution about how the world is looking at aging. Previously, the focus has been on resistance. Anti-aging was on everyone’s lips as we were sold potions, creams, and supplements to fight the visible signs of getting older. Today, a shift is taking place. The conversation is no longer about a war on wrinkles but instead about healthy longevity. Pro-longevity is the focus and it’s about healthy aging encompassing both lifespan and healthspan. People still want to look as good as possible. Only now they are becoming more focused on what really matters, vibrantly living a long, healthy, disease-free life.
The Who
The fact is, The 100 Year LifestyleⓇ has been leading the healthy longevity conversation for decades. Now, others including scientists and some doctors are realizing that aging isn’t just an inevitable “one size fits all” process but one that can be shaped by lifestyle choices. Experts in a variety of fields are now stepping up to agree with The 100 Year LifestyleⓇ principles. They are agreeing that a proactive approach to a healthy lifestyle can actually minimize or even prevent age-related decline.
What Does Healthy Longevity Mean
When we speak about being healthy longevity focused, we’re not talking about trying to find the fountain of youth. Instead, it’s about maintaining vitality as we age. By creating a lifestyle that supports our needs, we can embrace both the wisdom and joy of aging, while maintaining the health and vitality to enjoy our lives to our last breath.
The areas that the newcomers to this movement are touting are the same as the foundational principles of The 100 Year LifestyleⓇ. These include things like good nutrition, healthy movement, maintaining strong relationships, stress management, getting good sleep, having a purpose, and keeping your spine and nervous system in peak working order.
All the Bases
The fact is that few other proponents encompass or speak to the variety of components that make up a healthy longevity lifestyle. However, The 100 Year LifestyleⓇ teaches that the strength of your healthy longevity is based on the strength of each of the components of your lifestyle. While every aspect is important, no single action alone equates to a healthy lifestyle or ensures healthy longevity. For example, while good nutrition is essential, if you never get up and move or spend time in community, your lifestyle won’t meet all your healthy longevity objectives.
Timing
While the seeds of this movement have been planted over the last two decades, the past five years have seen an explosion of interest. As baby boomers move their parents or themselves into assisted living centers, the younger generations are watching. Regardless of your age, if personal freedom and the health to maintain that freedom are important to you, a healthy lifestyle is the answer, and the time to make those changes is now.
Embracing Healthy Longevity
If you embrace the longevity mindset, your life changes in tangible ways. You stop obsessing over age as a number and start focusing on optimizing your daily habits. Instead of searching for quick fixes, you invest in long-term health strategies including better food choices, consistent movement, quality sleep, and emotional well-being. You become more intentional about how you spend your time, who you surround yourself with, and the environments you cultivate.
Rather than fearing aging, you begin to see it for what it really is. Aging is an opportunity – an invitation to evolve, grow, and thrive for as long as possible. The goal is no longer to avoid aging, but to master it in order to live a longer, healthier, and more vibrant life.
Are you ready to do more to meet your healthy longevity goals? Luckily, there is a 100 Year LifestyleⓇ provider near you. There’s no one better to help you live at 100% for 100 years…or more!
The post From Anti-Aging to Healthy Longevity appeared first on The 100 Year Lifestyle.
